Nature Based Meditation
With Jenny Harrow-Keeler
Certified Nature Therapy Guide
Join certified Nature Therapy Guide, Jenny Harrow-Keeler for a meditative sensory immersion at the beautiful Quivira Vineyards, nestled in the heart of the Dry Creek Valley.
Rooted in the Japanese practice of Shinrin-yoku, or “forest bathing,” this guided experience invites you to slow down, unplug, and reconnect—with nature and yourself. Through a series of mindfulness techniques designed to awaken all five senses, Jenny will lead you into a deeper state of presence, promoting calm, clarity, and well-being.
Set among Quivira’s organically farmed estate vineyards—renowned for their Zinfandel, Sauvignon Blanc, and Rhône varietals—you’ll be surrounded by a living landscape devoted to sustainability and biodiversity. From the 150-year-old fig tree to the restored waters of Wine Creek, this land is more than just a vineyard; it’s a sanctuary for vibrant ecosystems and deep ecological stewardship.
Studies have shown that nature-based meditation practices like this one can reduce stress and anxiety, support immune function, lower blood pressure, ease depression, and improve sleep quality. At Quivira, where the land is nurtured with care and intention, this experience becomes even more restorative.
Step into stillness. Breathe deeply. Let nature hold you.
Features
- 2 hour Guided Nature Therapy Experience
- Optional Wine Tasting for two
Pricing for two guests is $245. Wine tasting for two may be added for an additional fee at certain locations.
Email us at concierge@hotelhealdsburg.com or call 707 922 5249 to arrange your visit.
EXPERIENCE MUST BE RESERVED 2 WEEKS IN ADVANCE. THIS OFFER IS EXCLUSIVELY AVAILABLE TO GUESTS OF HOTEL HEALDSBURG. BLACK OUT DATES APPLY. THE THERAPY SESSION LASTS 2 HOURS FOLLOWED BY A OPTIONAL WINE TASTING. DRESS APPROPRIATELY FOR THE WEATHER WITH COMFORTABLE CLOTHING AND SHOES. TRANSPORTATION NOT INCLUDED.
