Saturday January 12
9-10am
Morning Yoga with Kevin
h2hotel Green Room | Complimentary to Hotel guests and $15 for outside guests *
The class is customized to the individual's needs and strengths. A typical class includes a rejuvenating mix of Hatha and Vinyasa Yoga.
10am-12pm
Optional restorative and detox spa services at special Wellness Weekends 20% discount pricing including the Lavender Peppermint Restorative Massages, Wine and Honey Wrap or a Refining Body Polish.
1-3pm
Tip the Scales for Good: How to Lose Weight, Keep it Off, and Enjoy Food More Than Ever Before
h2hotel Green Room | Includes lunch
$25 per person (Class included for h2 and HH Wellness Weekend Package guests) *
Lia Huber
Getting to—and staying at—a comfortable weight doesn’t have to mean depriving yourself. In Lia’s 2-hour Tip the Scales for Good "show and tell" demonstration class, you’ll learn:
How to determine you personal "comfortable weight" zone
How to set action-oriented, measurable goals to get there
How you can maintain a comfortable weight without ever feeling like you’re on a diet
What foods are the foundation of a nourishing plate … and how to cook them so the whole family will beg for more
How to break the guilt/deprivation cycle forever
Lia Huber’s company, Nourish Network, features a weekly menu service and e-learning courses that teach people to enjoy food that nourishes their bodies, their families, their community and the planet. In addition to being founder and CEO of Nourish Network, Lia is also a widely-published writer and recipe developer for national food magazines like Cooking Light, Prevention and Health, and appears frequently on television.
4-7pm
Spa
Optional restorative and detox spa services at special Wellness Weekends 20% discount pricing including the Lavender Peppermint Restorative Massages, Wine and Honey Wrap or a Refining Body Polish.
Dinner on your own
Sunday January 13
8:30-9:30am
Morning Yoga with Ashley
h2hotel Green Room | Complimentary to Hotel guests and $15 for outside guests *
The class is customized to the individual's needs and strengths. A typical class includes a rejuvenating mix of Hatha and Vinyasa Yoga.
| 10:30–11:30am |
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Guided Workout through the Vineyards
Complimentary to hotel guests and $15 for outside guests *
Exercise amid the beauty of the vineyards with certified personal trainers from Live Fit Boot Camp. This high intensity class will include a fun circuit of exercises for the ultimate full body workout. A great calorie burner that keeps on burning well after class is over.
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Work out at the Vineyards
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Late check out for guests with afternoon spa services will be available
* Non-hotel guests are invited to attend yoga, cooking, and outdoor exercise classes with a participation fee. Please RSVP to The Spa Hotel Healdsburg at 707-433-4747 or thespa@hotelhealdsburg.com if you would like to attend. All author events are open to the public and are free of charge.
Welcome
Meeting PDF
